Welcome to Pelvic Hygge, Women’s Health & Wellness

Discover. Empower. Strengthen. Your Mind. Body. Soul.

Reach for the life you want, embrace the moments that matter, move freely, breathe deeply, and show yourself some love.

Meet Ashley

Ashley is a Registered Nurse, wife, and mother to three boys. She is passionate about topics that many shy away from, there are no subjects that are off limits. All women experience changes throughout their life and she is here to educate, assess, and support you.

As Ashley is in the thick of this wild ride of motherhood, she continues to focus on pregnancy and postpartum and the wellbeing of the mother throughout their journey- physically, mentally, emotionally, socially, and spiritually. The health of the population begins with the health of the mother and you are never alone.


Our Vision

To empower women by giving them the knowledge and tools, body and mind, to help support them throughout life’s stages. By learning to connect to their body, to balance their health on a deeper level and by helping understand the root cause of the concern. While most seek help once symptoms arise, we pride ourselves in prevention, as knowledge allows you to take charge for the future you deserve.


Our Features

1. Women’s health education with a holistic nursing approach

2. Learn more about your body, building awareness and confidence

3. Exercise assessments for any stage of your life

The Journey Towards Health Begins on the Path of Self Love, Begin Your Journey Today

Success doesn’t come from what you do occasionally.

It comes from what you do consistently.

-Marie Foreleo

Your Voice

Do you have feedback, comments, concerns, something else you’re looking for and want to share anonymously-drop them our way

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