At times, the experiences we go through may seem like they only happen to us and that others won’t understand what we are going through. However, you are never alone and chances are someone out there has gone through what you have experienced but they may not have talked about it.
This is a long overdue post. If you didn’t catch my story back in January, I talked about expanding my knowledge and learning about menopause. I was listening to a menopause summit and I was intrigued after listening to the first couple interviews that I ended up listening to over 30 interviews (37 to be…
December Awareness-Constipation There really isn’t a topic that I would shy away from now- I have been bringing the poop, stool, bowel movement (BM) talk to the dinner table since nursing school, my family is ssssoooo lucky. And now with 3 boys it’s no different, it’s a regular conversation. As a nurse, it’s part of…
November Awareness….yes I know it’s December, you may have saw my stories to understand. Coming in late to the party…. November Awareness is all about the bladder and a common issue some women experience in relation to the pelvic floor is incontinence, leaking urine. Here are some tidbits: 1. What supports the bladder? The bladder…
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Pelvic Hygge