This is a long overdue post. If you didn’t catch my story back in January, I talked about expanding my knowledge and learning about menopause. I was listening to a menopause summit and I was intrigued after listening to the first couple interviews that I ended up listening to over 30 interviews (37 to beContinueContinue reading “Don’t wait. Start today, as the future is now.”
Category Archives: Uncategorized
December Awareness- Constipation
December Awareness-Constipation There really isn’t a topic that I would shy away from now- I have been bringing the poop, stool, bowel movement (BM) talk to the dinner table since nursing school, my family is ssssoooo lucky. And now with 3 boys it’s no different, it’s a regular conversation. As a nurse, it’s part ofContinueContinue reading “December Awareness- Constipation”
November – Bladder Awareness
November Awareness….yes I know it’s December, you may have saw my stories to understand. Coming in late to the party…. November Awareness is all about the bladder and a common issue some women experience in relation to the pelvic floor is incontinence, leaking urine. Here are some tidbits: 1. What supports the bladder? The bladderContinueContinue reading “November – Bladder Awareness”
Pelvic Hygge 